Hip & Knee
ACL/PCL/LCL/MCL Injury
Knee ligament injuries are among the most common sports injuries, particularly in cutting and pivoting sports. At Herlong Sports PT, we specialize in both post-operative and conservative rehabilitation, using evidence-based return-to-play protocols to get you back stronger.
Common Symptoms
- A pop or giving-way sensation at the time of injury
- Significant swelling within the first hours
- Instability and difficulty bearing weight
- Loss of range of motion
Our Treatment Approach
- Progressive range of motion and strengthening protocols
- Neuromuscular re-education and proprioceptive training
- Sport-specific plyometric and agility progressions
- Objective return-to-play testing with clear benchmarks