Hip, Knee, Ankle & Foot
Ankle Sprains
Ankle sprains are the most frequent sports injury, and without proper rehab, they have a high recurrence rate. We address not just the initial injury but the underlying balance and strength deficits that lead to re-injury.
Common Symptoms
- Swelling and bruising
- Pain with weight bearing
- Instability and giving way
- Limited range of motion
Our Treatment Approach
- Manual therapy and joint mobilization
- Progressive balance training
- Sport-specific agility drills
- Taping and bracing education