Hip & Knee
IT Band Syndrome
IT band syndrome causes lateral knee pain in runners and cyclists due to excessive friction of the iliotibial band. We address the hip weakness and biomechanical causes that drive this condition — not just the symptoms.
Common Symptoms
- Pain on the outside of the knee
- Pain that worsens with running or cycling
- Snapping or popping at the lateral knee
- Pain going downhill or down stairs
Our Treatment Approach
- Hip and glute strengthening programs
- Running gait analysis and correction
- Manual therapy and dry needling
- Load management and training modifications