Hip & Knee
Patellar Tendinitis
Patellar tendinitis, or jumper's knee, is an overuse injury affecting the tendon connecting the kneecap to the shinbone. Our evidence-based loading protocols target tendon adaptation to resolve pain and restore explosive function.
Common Symptoms
- Pain at the base of the kneecap
- Pain that worsens with jumping, running, or squatting
- Stiffness after prolonged sitting
- Tenderness with direct pressure on the tendon
Our Treatment Approach
- Progressive tendon loading and eccentric protocols
- Isometric pain management strategies
- Hip and quad strengthening
- Sport-specific plyometric progressions