Hip, Knee, Ankle & Foot
Patellofemoral Pain Syndrome
PFPS, or runner's knee, is anterior knee pain caused by issues with how the kneecap tracks. We target the hip, core, and quad imbalances that drive this condition.
Common Symptoms
- Pain around or behind the kneecap
- Pain with stairs, squatting, or sitting
- Grinding or clicking sensations
- Pain that increases with activity
Our Treatment Approach
- Hip and core strengthening programs
- Quadriceps and VMO activation
- Patellar taping and mobilization
- Movement retraining for squatting and running