Core
Postpartum Related Core Weakness
Postpartum core weakness — including diastasis recti and pelvic floor dysfunction — requires specialized rehabilitation to restore function safely. We help new mothers rebuild core strength and return to exercise and sport with confidence.
Common Symptoms
- Abdominal weakness and visible separation
- Low back pain with lifting or carrying
- Pelvic floor issues
- Difficulty returning to pre-pregnancy activity levels
Our Treatment Approach
- Diastasis recti assessment and targeted exercise
- Progressive core retraining from the inside out
- Pelvic floor coordination and strengthening
- Gradual return-to-exercise programming