Core
Rib Injuries
Rib fractures, contusions, and intercostal injuries require careful management to maintain conditioning while allowing healing. We balance recovery with progressive return to activity.
Common Symptoms
- Sharp pain with breathing or coughing
- Pain with twisting or bending
- Tenderness over the rib
- Pain with contact or pressure
Our Treatment Approach
- Pain management strategies
- Breathing exercises and rib mobilization
- Core strengthening within pain-free ranges
- Gradual return to contact and impact activities