Cupping therapy, though ancient in origin, has gained widespread popularity in recent years for its array of health benefits. Dating back to ancient Egyptian, Chinese, and Middle Eastern cultures, cupping therapy involves placing cups on the skin to create suction, promoting healing and relaxation. 


At Herlong Sports Physical Therapy (HSPT), cupping therapy is not only a historical practice but a modern treatment utilized to alleviate various physical ailments and enhance overall well-being.

What Does Cupping Therapy Do?

Cupping therapy offers a multitude of benefits for those who undergo it. By stimulating blood flow, alleviating muscle tension, and reducing inflammation, cupping therapy aids in pain relief and muscle recovery. This therapeutic technique targets areas of tension and discomfort, providing relief and promoting healing.

In addition to its physical benefits, cupping therapy also has positive effects on mental well-being. Many clients report feeling a sense of calm and relaxation during and after cupping sessions, making it an effective tool for reducing anxiety and promoting mental clarity. By addressing both physical and emotional aspects of health, cupping therapy offers a holistic approach to wellness.

How Does Cupping Work?

During cupping therapy sessions at HSPT, the physical therapist first applies a small amount of oil or lotion to the skin to facilitate smooth movement of the cups. Then, using a specialized technique, they create suction inside the cups by briefly heating the air inside or using a mechanical pump. Once the cups are placed on the skin, they may remain stationary or be moved across the body in a gliding motion, depending on the physical therapist’s assessment and the client’s needs. 

The suction created by the cups draws blood to the surface of the skin, stimulating circulation and promoting the release of tension in the muscles and connective tissues. As the cups gently lift and separate the layers of tissue, they help to break up adhesions, promote lymphatic drainage, and encourage the body’s natural healing processes. Overall, cupping therapy at HSPT is a safe, non-invasive treatment option that can complement a variety of other therapeutic modalities to support optimal health and well-being.

Top 4 Benefits of Cupping Therapy

1. Pain Relief

Cupping therapy can effectively alleviate various types of pain, including muscle soreness, joint stiffness, and chronic discomfort. By improving blood flow and releasing tension in the muscles, cupping helps to reduce pain and promote relaxation.

2. Muscle Recovery

Athletes and individuals engaged in physical activity often use cupping therapy to aid in muscle recovery and enhance performance. By increasing circulation and reducing muscle stiffness, cupping accelerates the healing process, allowing for quicker recovery from workouts and injuries.

3. Improved Circulation

Cupping therapy enhances blood flow to the treated area, which promotes oxygen and nutrient delivery to the tissues. Improved circulation helps to nourish cells, remove toxins, and support overall health and vitality.

4. Boosted Immune Function

Cupping therapy has been shown to stimulate the immune system, helping the body to better defend against illness and infection. By promoting circulation and lymphatic drainage, cupping enhances the body’s ability to remove toxins and pathogens, thereby strengthening overall immune function and supporting optimal health.

Physical Therapy Treatment in Maryland

If you’re experiencing pain, discomfort, or mobility issues, don’t hesitate to reach out to Herlong Sports Physical Therapy. With locations across Maryland, our team of expert physical therapists is dedicated to getting you back in the game stronger than before. You can even schedule an appointment without the need for a doctor’s referral. Take the first step towards pain-free living by scheduling an appointment today. Let us help you improve your outcomes on and off the field or court!



10312 Governor Lane Boulevard #5007
Williamsport, MD 21795

Located inside of TrueAP




1438 Liberty Rd, STE 10A
Eldersburg, MD 21784

Located inside of MadLab Performance




2470 Longstone Ln, STE A
Marriottsville, MD 21104

Located inside of Campanaro Strength & Conditioning




12447 Clarksville Pike
Clarksville, MD 21029

Located inside of Campanaro Strength & Conditioning