Core Muscle Injury Treatment

A core injury refers to an injury to any one of the skeletal muscle structures located between the chest and the mid-thigh, with a muscle strain being the most common. You may have heard one of these injuries referred to as a “sports hernia” or “athletic pubalgia.”

The muscle(s) that are most commonly involved in a core injury are the muscles that attach to the pubic bone, which may include muscles from the trunk, thigh, or groin regions. A single muscle may be injured; however, it is very common for several groups of muscles, their tendons, and the pubic bone to all be irritated with this type of injury. If you are suffering from an injury of this nature, seeking professional treatment is advised.

Common Sports Core Injuries

Some common core injuries that athletes may suffer from include, but are not limited to the following:

Adductor/groin strain

The adductors are a group of muscles located on the inside of the hip/thigh. These muscles are typically strained or injured from high-speed or high-force movements such as running, cutting, or lifting.

Rib Fractures

The rib cage consists of 12 pairs of ribs which serve to safeguard our vital organs – forming a protective “cage” for our organs. In the right set of circumstances, high force delivered to the rib cage could result in a rib fracture.

Abdominal strain

The abdominals are a group of muscles located on the frontside of the trunk. These muscles are typically strained or injured from high-speed, forceful rotational movements such as a baseball pitch or a tennis serve.

Hip flexor strain

The hip flexors are a group of muscles located on the frontside of the hip/thigh. These muscles are typically strained or injured with high-speed movements such as sprinting, kicking, or changing directions.

What Patients Are Saying

Shawn is amazing! He is very patient with my impatient teenager! I love how specific he is and I love how he takes video clips of the exercises she is supposed to do at home. Highly recommend!

- Amanda

As an avid athlete, I've had my share of injuries and Shawn is the best physical therapist I've worked with. He's worked most recently on my achilles after it flared up with tendinitis. Shawn is very attentive and has a way of tweaking every exercise so it isolates the exact right muscle/joint to produce maximum results. I'm also a big fan of dry needling with stim and Shawn is one of the only PTs in the area that does it. If you're an athlete recovering from an injury or just need periodic maintenance, I would highly recommend Shawn and his team.

- Athlete

Shawn and the staff at Herlong PT are awesome to work with and have helped me work through knee pain I’ve dealt with for years. After working with them this summer my knee pain has gotten significantly better and Shawn has helped me to correct a lot of small details in my training I wouldn’t have addressed on my own. As a D1 athlete who has been to multiple PTs I highly recommend!

- Carly

I came to Herlong Sports for my back and I can proudly say that today I experience no pain! They are amazing physical therapists who pay close attention to their clients and put them first. Not only that but they are extremely personable and kind. They also helped both my sister and brother with their sports injuries and both are back and better today. Go here!

- Caroline

Herlong Sports Physical Therapy is great. Scheduling is really easy and my physical therapist was really knowledgeable and helpful. Overall everybody at the facility is really kind and I had a great experience. I would definitely recommend this place

- Colin

This is by far the best physical therapy you can choose. All the employees are extremely nice and friendly, and always welcome you with a smile. It’d be a HUGE mistake not to choose Herlong Sports Physical Therapy.

- Dustin

I had knee pain for about six years and surgery was not an option. When the knee pain worsened I finally decided to try physical therapy. I am amazed that Herlong Sports Physical Therapy solved my knee pain problem. After each session I journaled what they taught me. Now I am committed to using those notes and to stick with the exercises that made my knee feel healthy and strong. Thank you Herlong!

- Jennifer

Great experience with Shawn and his team. Gave me lots of tips and exercises to help me relieve my pain and get back to my workouts. He also helped improve my form for various exercises so I don't get hurt again! Highly recommend!

- Jen

Shawn and his team are knowledgeable and hardworking. I’ve been going there for about 3 months and have since worked on my core strength and tight back. My back no longer is giving me issues and my strength is improving to new personal records. I feel confident in their abilities to help clients achieve their goals. I’d recommend everyone to them!

- Jeffrey

Herlong Sports has been a vital aspect of my journey towards recovery. My neck mobility, shoulder strength, and mental capacity have all seen a significant improvement. Everyone on staff is unbelievably kind, caring, attentive, and skilled within their field of training. The Herlong employees are exceptionally accommodating and promote an atmosphere of warmth, rejuvenation, and enthusiasm. The attention to detail and recovery plan that is put into place for each patient/client is unlike anywhere else I have been.

- Jonathan

Herlong Sports Physical Therapy is great! I started seeing them for a back injury after a friend’s recommendation. They explained all the exercises thoroughly and helped me understand why the injury may have occurred. Throughout the recovery process, they gave me a ton of movements to help strength and mobility to prevent reinjuring my back. I highly recommend going to Herlong if you ever need PT!

- Kassie

If you are experiencing core pain, weakness, or loss of function, make an appointment with one of our doctors at Herlong Sports Physical Therapy!

Maryland is a direct access state, which means that you do not need a referral to see a physical therapist.

Appointments at HSPT are one-on-one, 45-minute sessions with a licensed Doctor of Physical Therapy who will develop an individualized program specific to you based on the best research evidence and your unique values, preferences, and circumstances.

Session frequency can range anywhere from one session every other week to three or more sessions per week, depending on the injury.

Visit one of our four locations in Marriottsville, Eldersburg, or Clarksville, MD for core injury treatment.

Professional Core Muscle Injury Treatment