Sports Injury Treatment

COMMON BODY PARTS INJURED AMONG ATHLETES

Head & Neck A diagram of a human skeleton with the skull lit up red to signify a concussion
HEAD & NECK

Head and neck injuries can be some of the scariest injuries in sports. If you experience significant contact to the head or neck or rapid motion of the head or neck, we highly recommend receiving a medical evaluation. Having a healthcare professional that you trust to rule out serious medical conditions and to facilitate your recovery will ensure safe and effective return to activity.

Core A diagram displaying a human skeleton with a bright pink color signifying the location of the core muscle
CORE

Core injuries include injury to any skeletal muscle structure between the chest and the mid-thigh, with these muscles getting strained or torn. You may have heard these referred to as a “sports hernia” or “athletic pubalgia.” Most often the muscles involved attach to the pubic bone, including some of the trunk, thigh, or groin muscles.

Arm & Shoulder MUSCLE-STRAINS
ARM & SHOULDER

Arm and shoulder injuries are unfortunately quite common in the athletic population. Different groups of athletes may be at higher risk to different types of injuries, but all athletes are susceptible to upper body injury. Proper arm and shoulder injury treatment from a trusted physical therapist is crucial to guarantee the best outcomes in recovery from these injuries.

BACK SPONDYLOLYSIS
BACK

Back injuries are common not just among athletes, but among non-athletes too. approximately 80% of people will experience lower back pain in their lifetime. Given the high speed, force, and movement demands required in sport, there is no wonder that athletes also have a high incidence and prevalence of back pain. Luckily, most episodes of lower back pain are not medical emergencies and typically clear up in 4-12 weeks. Once red flags are ruled out, conservative management, such as physical therapy, is recommended.

Leg & Foot Injury Treatment – Herlong Sports PT A human skeleton diagram with the right ankle lit up orange to signify an ankle sprain
LEG & FOOT

Lower extremity injuries are the most common injuries in sports, with ankle injuries being the most common followed by knee injuries. These injuries are related to running, jumping, cutting, direct contact, and the overall competitive dynamic nature of sport. These injuries include both acute traumatic injuries, as well as chronic overuse injuries.

Injury Treatment at Herlong Sports Physical Therapy

At Herlong Sports Physical Therapy, we believe that it is imperative that the athlete is able to meet the demands of their sport to return as safely and effectively as possible. We don’t see our work as complete until you are back to complete, 100% performance – equivalent to or greater than where you were before your injury occurred. This means we will take you through lifting, sprinting, jumping, cutting, taking/giving contact over the course of your rehab process (depending on the severity of your injury). 

You will be objectively assessed to quantify your physical capabilities to ensure that you are returning to sport with requisite capacities to meet the demands of your sport to compete at a high-level, while minimizing the risk of reinjury. Rehabilitation may be tough at times; however, the sports rehab environment should be fun too! That’s why our treatment centers are inside of high-energy athletic training complexes where athletes can feel right at home.

Common Sports Injuries

Athletes can experience injuries in all areas of their body. The likelihood of suffering a specific injury varies depending on the sport and degree of competition, but common sports injuries include but are not limited to:

  • Concussions
  • UCL injuries
  • SLAP injuries
  • Rotator cuff injuries
  • Sciatica
  • ACL injuries
  • PCL injuries
  • MPFL injuries
  • Achilles tendinopathy
  • Shin splints
  • Patellofemoral Syndrome
  • Bone fractures
  • Dislocations
  • Sprains
  • Pulled groin
  • Hip flexor strains
  • Tennis elbow
  • Golfer’s elbow
  • Osgood-Schlatter
  • Spondylolysis
  • Turf toe
  • Tendonitis
  • Bursitis
  • Torn Meniscus
  • Plantar Fasciitis

Professional Sports Injury Treatment

At Herlong Sports Physical Therapy, we’re specialized to treat sports injuries. Whether you’ve been dealing with a nagging issue for years or are preparing for/recovering from a major surgery, we will build a comprehensive treatment plan for you that will get you back to the field of play faster and stronger than before. We will also work with you on any mechanical adjustments that are needed to reduce the likelihood of reinjury,

Herlong Sports Physical Therapy has locations all across the state of Maryland, and you do not need a referral from a doctor to become a patient of ours.

What Patients Are Saying

I had knee pain for about six years and surgery was not an option. When the knee pain worsened I finally decided to try physical therapy. I am amazed that Herlong Sports Physical Therapy solved my knee pain problem. After each session I journaled what they taught me.  Now I am committed to using those notes and to stick with the exercises that made my knee feel healthy and strong. Thank you Herlong!

- Jennifer

I have been to a few different physical therapy places in the past and just never got the attention that Herlong has given to me. From my first visit, I knew that I was in good hands. Herlong takes the time to listen to my concerns and adjust the treatment plan accordingly. I have only the highest praise for Herlong and would highly recommend them and their 1-on-1 approach

- Eric

I love Herlong’s approach to physical therapy. Using technology to understand movements and how my muscles work was really helpful. It helped me in the gym as well as at home doing my exercises. My physical therapist listened to me and understood my needs. I'm feeling so much better!

- Misty

Herlong Sports PT has helped me so much. I tore my adductor and hamstring and I was feeling so much better after the first session! They’ve been helping me for a couple months and I’m so much better than I was before and way stronger. They’re the best physical therapists I’ve ever had and I would recommend them to anyone

- Lily

Fun and energetic environment. Very informative while doing rehabilitation exercises. They are the first physical therapy team that has helped relieve my old knee and back injuries. They have also helped my younger kids get through some sports injuries. Highly recommend Herlong Sports Physical Therapy!

- Mike

I came to Herlong Sports for my back and I can proudly say that today I experience no pain! They are amazing physical therapists who pay close attention to their clients and put them first. Not only that but they are extremely personable and kind. They also helped both my sister and brother with their sports injuries and both are back and better today. Go here!

- Caroline

Great experience with Shawn and his team. Gave me lots of tips and exercises to help me relieve my pain and get back to my workouts. He also helped improve my form for various exercises so I don't get hurt again! Highly recommend!

- Jen

Maryland

Eldersburg

1438 Liberty Rd, STE 10A
Eldersburg, MD 21784

Located inside of MadLab Performance

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Maryland

Marriottsville

2470 Longstone Ln, STE A
Marriottsville, MD 21104

Located inside of Campanaro Strength & Conditioning

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Maryland

Clarksville

12447 Clarksville Pike
Clarksville, MD 21029

Located inside of Campanaro Strength & Conditioning

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